![]() ![]() This is a method that uses your height and weight to find out if you are a healthy weight. How to measure body fat: What is body mass index (BMI)? BMI measurements are used by clinicians, and it has been argued that waist circumference ought to be obtained in medical practice as a matter of routine. If you want to self-assess your levels of body fat, you can calculate your body mass index (BMI) and/or measure your waist circumference. However, as a study published in the journal Nutrients noted, given the simplicity and reliability of the calipers method, perhaps the time has come to say, ‘Come back skinfolds, all is forgiven.’ What else can I do? Some of the best smart scales also promise to give you an accurate body fat reading these days. Several high-tech techniques of measurement have also been developed to measure body composition, including (stay with us), hydrodensitometry, air displacement plethysmography, bioelectrical impedance analysis and spectroscopy, ultra-sound, and dual-energy X-ray absorptiometry (DXA). It’s a simple method but best used by a professional. ![]() Measurements are taken from several sites on the body (often eight) to ascertain the overall percentage of body fat. The best known method is to use skinfold calipers, which have been with us for decades. There are many ways to learn how much body fat you have, but not all are easily accessible and some are expensive. (Image credit: Shutterstock) How can I calculate my body fat percentage?
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